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Top 5 Ways to Conquer Food Cravings

How to Conquer Food Cravings Weightloss. It’s your main goal. You have the best of intentions. But those darn food cravings keep slithering their way back into your thoughts, calling you to eat that...

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5 Natural Ways to Enhance Weight Loss

Natural Ways to Enhance Weight Loss When it comes to losing unwanted pounds and creating your dream body there is one thing that you need working in your favor: the metabolism. An intricate bodily...

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5 Ways to Cut 500 Calories a Day

How to cut 500 calories a day When it comes down to it, losing weight is a mathematical equation of reduction. You must reduce calories to obtain your dream body if overweight. There really is no way...

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Weight Loss Tips for Women in their 30s

Weight Loss Tips for Women in their 30s Staying trim and fit is something that everyone aspires to. If you want to have a healthy, slim physique it is easier to start working on it in your 30s versus...

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The Impact of Massive Weight Loss on Joints and Movement

Weight Loss Effect on Joints Weight loss is a challenge that more than half of the United States population faces today. Obesity is a massive issue – no pun intended – that too many have to alleviate...

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Weight Loss Tips for Women in Their 50s

Weight Loss Tips for Women in Their 50s If you were to believe the hype of the media world, you would think that being slender and fabulous looking is for those in their twenties and thirties. But that...

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How to Overcome Emotional Eating

How to Overcome Emotional Eating Why is the United States a nation where the majority of citizens are considered overweight or obese? Although there is not one specific answer to the question, there is...

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Weight Loss Tips for the Lazy Woman

Weight Loss Tips for the Lazy Woman So you want to look skinny but you don’t want to put the effort into it? No worries. There are ways to lose weight easily that will work for any woman out there that...

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Weight Loss Strategies to Keep the Pounds Off

Weight Loss Strategies for Women You’ve done all of the hard work. You’ve restricted your intake of processed, fatty foods. You’ve upped your work out regime. You’ve kept true to exercising at least...

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5 Tricks to Staying Fit

Tricks to Staying Fit Staying fit is more than something that has to do with the ego. Being fit is beneficial for the mind, heart, organs, and living an enjoyable life. The alternative, being...

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5 Holiday Weight Loss Tips

Holiday Weight Loss Tips Did you know that the weight that you put on during the holidays will be, chances are, there forever? According to a study done by the National Institute of Health, Americans...

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3 Long-Term Weight Loss Tips

Long Term Weight Loss Tips If you have done the hard work that it takes to lose weight then the last thing you want is to gain it all (or more) back. But that is, unfortunately, what usually happens....

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4 Myths About Eating Late

Myths About Eating Late Is it true that if you eat late at night it’s going to pack on the extra pounds? Although this has been a passed on verbiage for years, interestingly enough, it is nothing more...

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4 Tips for Losing Weight and Keeping it Off

Losing Weight and Keeping It Off Knowing that over half of the American population is overweight, it is important that each one of us start to take responsibility for our our health and weight. Even if...

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Garcinia Cambogia XT and Natural Cleanse Plus combo Diet

Garcinia Cambogia XT and Natural Cleanse Plus combo Diet If you are playing around on the internet or are on Facebook for any amount of time chances are you have seen the ads boasting about the diet...

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6 Reasons Why You Should Not Drink Diet Soda For Weight Loss

Why You Should Not Drink Diet Soda If you are trying to lose weight than diet soda is not your friend, studies are now telling us. It used to be believed that if you were drinking a diet drink that you...

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Cutting Calories at Every Meal

How to cut calories Why is it so hard to keep those unwanted pounds off? The struggle with being overweight or obese is a part of life that nearly 60% of Americans share. The issue of a growing waist...

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Butter in Your Coffee Craze

Has butter been getting a bad rap? Well, some coffee connoisseurs believe so. A new trend hitting health-conscious conversations, gyms and coffee houses around the United States is the addition of high...

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5 Ways to Look Good in a Bikini

Looking Good In a Bikini Spring is here but you haven’t necessarily been as good as you had hoped to look great at the pool or beach. Never fear. Seize the day. There truly is no time like now when it...

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5 Tricks to Dieting

Tricks for Dieting Did you know that on average a person gains between two to five pounds a year? Add up all the years one lives and that can be a hefty number as we grow older. No wonder dieting is a...

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